Video Links

In addition to the workout guide, here are some videos going through the main parts of each workout

Monday: https://youtu.be/Ic3qO8V2KNs

Tuesday: https://youtu.be/xu8f5ieYR5Y

Wednesday: https://youtu.be/xhHVChUTkrY

Thursday: https://youtu.be/BXSLRpqSnts

Friday: https://youtu.be/emWyQTJHBl0